The Acne Prescription
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The Acne Prescription book is specially designed for achieving blemish-free skin by people of all ages but focused on adults. Acne is a skin affliction generally faced by teenagers during the period of transition from childhood to adulthood. It has become a nerve-racking issue for adults as well. It is mainly associated with alterations in the hormonal levels and typically faced by adult women during the emergence of menopausal phase. The Acne Prescription book is basically tailored for helping adult women in attaining absolutely acne-free complexion. This book mainly focuses on minimizing inflammations by changing the regular dietary plans but does touch on topical applications.
The regular intake of fresh fruits and vegetables, salmon diet, and drinking lots of water can greatly help to prevent acne. It also provides detailed information about diet supplements and the importance of yoga exercises in the healing process. The Acne prescription book also talks about the importance of antioxidants, essential fatty acids and a healthy way of living.
Along with the perfect dietary plan, avoiding mental tensions and anxiety is also necessary. This can be achieved by performing a series of yoga exercises every day. The acne prescription diet recommends the acne-prone individuals to eliminate starchy foods and carbohydrate-rich foods. This 28-day diet program includes a wide range of yoga exercises along with nutritional supplements which help individuals in the healing process.