The Clear Skin Diet book provides necessary information about diet plans and lifestyles which greatly influences acne sufferers. Profound studies have revealed that the root cause for acne breakouts is mainly due to the alterations in their dietary habits. The Clear Skin Diet book is mainly written with detailed information to inform acne sufferers of the clear causes of acne, how to alter their eating manners, and what preventive measures they can follow to keep new breakouts from occurring.
An advanced study on acne has revealed that:
There is a powerful sensitive linkage between specific types of foods and acne eruptions.
Some foods containing essential fats like omega-3 fatty acids greatly combat acne. Other foods containing saturated or trans fats worsen acne by enhancing the level of swellings and oxidative deficiency in the skin.
Edible herbs like ginger and turmeric greatly help to diminish acne outbreaks.
Some of the dietary products cause hormonal imbalances and result in acne. It is very important to avoid food rich in saturated fats and sugars to prevent acne breakouts
Regular intake of fresh fruits and vegetables, green tea, soy beans, fish, berries, and fiber-enriched foods help to abate the androgen levels. On the other hand meat, sugar and low-fiber carbohydrate diet and dairy products augment the levels of acne causing hormones.
There is also a powerful causal relationship between the skin and the brain. When an individual suffers deep mental tension and depression androgens are immediately released and cause acne.
The Clear Skin Diet has designed the perfect diet plan and lifestyle particularly for acne sufferers. This book provides all the details regarding the dietary requirements and food supplements which will help to protect the skin for now and later. It is tailored with 50 acne-preventive recipes which are highly recommended for acne sufferers.